You Are Not Alone

If you or someone you know is experiencing a mental health crisis, help is available right now. You don't have to face this alone.

1553
National Mental Health Crisis Hotline

Free, confidential, 24/7

Call Now

Philippine Crisis Resources

☎
Hopeline Philippines
(02) 804-4673
24/7 • Landline

Text/Globe: 0917-558-4673 • Smart: 0918-873-4673

☎
In Touch Community Services
(02) 893-7603
24/7 • Crisis line
☎
Philippine Mental Health Association
(02) 921-4958
Office hours • Mon-Fri
☎
DOH Mental Health
1553
24/7 • Department of Health
💬
Tawk.to Chat Support
natasha.foundation
Online chat • Natasha Goulbourn Foundation
🏥
Emergency Services
911
24/7 • National Emergency

What to Do in a Crisis

1. If you are in immediate danger, call 911 right away.

2. Call 1553 — it's free, confidential, and available 24/7.

3. Talk to someone you trust — a friend, family member, or colleague.

4. You are not a burden. Your feelings are valid. Help is available.